15 Powerful Bedtime Prayers for Adults to Help You Sleep Soundly

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Here are some good  Bedtime Prayers for Adults to Help You Sleep Soundly at night periods.

As an adult, you know that sleep is essential to your health and well-being, and you try your best to get the required amount each night. It can be tough to fall asleep sometimes, though—especially if you’re having trouble dealing with stress or anxiety, or if it’s hard to let go of problems from the day. If these are problems that you struggle with, don’t let them keep you up at night. Try these 15 powerful bedtime prayers for adults to help you sleep soundly every night of the week!

15 Bedtime Prayers for Adults

His Mercies Are New Every Morning

 The Lord’s Prayer

Many of us have been taught to say The Lord’s Prayer as a kid, and it’s a powerful way to express our love and gratitude for God. As you pray these words, it can be helpful to visualize all of those you are thankful for in your life. Try closing your eyes as you recite The Lord’s Prayer; visualizing everything going on around you can help keep other stressful thoughts at bay while also helping you focus on what matters most. This prayer is a great one to repeat before bed because it helps you reflect on your day—and remember that no matter how hard things may seem right now, there is always someone bigger than you who loves and cares about you.
The Lord’s Prayer:
Our Father, who art in heaven, hallowed be thy name. Thy kingdom come, thy will be done on earth as it is in heaven. Give us this day our daily bread, and forgive us our trespasses as we forgive those who trespass against us. And lead us not into temptation but deliver us from evil… Amen! (Matthew 6:9-13)

Prayer for Safety 

Heavenly Father, I want to thank you for the many blessings that you have given me today. Thank you for your love and protection. Thank you for watching over my family and me throughout the day. Lord, I ask you to watch over us throughout the night too. Keep us safe from any evil that the enemy has planned against us this night. In Jesus’ name, I believe and pray, Amen.


Prayer for True Rest 

O Lord, I am grateful that you have enabled me to reach this hour of rest. It has been a very challenging day, but you have seen me through it. I am weary and tired right now. My mind is full of anxious thoughts.  Lord, help me find true rest in you tonight. Set me free from all these anxious thoughts and fill me with your peace. As I go to bed to rest, I ask you, God, to renew me emotionally, physically, and spiritually. May I wake up tomorrow refreshed and ready to face the day. In Jesus’ name, I pray, Amen.

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Protection Prayer

Father, there are so many things I have done or said today that are contrary to your will, forgive me. If  I have opened any door for the enemy in my life because of sin, Lord, shut them. Cleanse me with the blood of your dear Son and help me to walk in your ways. Jesus, protect me from the terror by night and the pestilence that walks in darkness. I go to sleep knowing that no evil shall befall us this night nor shall any plague come near my dwelling. Thank you for answering my prayers, Amen.


Prayer of Gratitude 

Lord, I come to you this evening to thank you for my family and friends. I am grateful for all the doors that you are opening and closing in my life. Thank you for the far you have brought me, it is not by might nor by power but by your Spirit. Lord as I go to lie down this night I know that it is only you that makes me dwell in safety. Thank you for giving your angels charge over me, I go to bed knowing that they are watching over me. Thank you for your unconditional love in Jesus’ name, I pray, Amen.


Prayer for Blessings 

Lord, bless my family and me this night with quality sleep. May we wake up tomorrow when we are fresh and rejuvenated. Bless our home and neighborhood and keep us safe. Cover us with your wings of love tonight and when we wake up tomorrow help us to do so with joyful smiles. May all the glory come back to you Father, in Jesus’ name I pray, Amen.


Anxiety Prayer

O Lord, I have been anxious the whole day, and to be honest, my heart is still troubled. Lord, I do not want to go to bed feeling this way. Your word says we should not be anxious, but in prayer and supplications, we should make our requests known to you. I place everything that is making me anxious at your feet and choose to rest in your love tonight. Cover me with your arms of love all through the night and grant me sleep. In Jesus’ name, I pray, Amen.

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Prayer for Forgiveness 

Precious Father, I come before you tonight to ask you for forgiveness. There are so many things that I have done today that I am not proud of. Please forgive me, Lord, teach me your ways and hide your word in my heart that I may not sin against you when I wake up tomorrow. Deal with my heart tonight and help me to be light in a world that is full of darkness. Remove guilt from my heart and help me to sleep knowing that I am forgiven and restored, in Jesus’ name, I pray, Amen.

Prayer for Peace 

As we lie down to sleep, we pray that we may wake up in heaven. This is a great prayer that helps us remember our true home. We all want a peaceful life, and many of us are able to attain it when we live humbly and recognize God as our creator and our ruler. If you’re having trouble sleeping at night, give yourself some time to reflect on your life and all that God has given you during your day. Allow his presence within you to surround you with love and peace as you drift off into sleep.

Dear God, as I lay down to sleep, I ask you to give me peace. I have had a very stressful day that has left me restless. Lord, I don’t know what awaits me tomorrow, but I am placing everything in your hands. I will let not my heart be troubled because I believe that you will take care of everything as I sleep. May you peace, which surpasses understanding, fill and guard my heart against all the troubles of the night. In Jesus’ name, I believe and pray, Amen.

Calmness Prayer

Jesus, thank you for showing me how much you love me today. You have used friends, family, and colleagues to show me what love is all about. I am so grateful dear Lord. I am sorry for complaining too much. May the meditations of my heart be pleasing to you tonight. God, send your army of angels to protect us tonight as we sleep. Destroy any plans that the devil has against us tonight and help us to sleep peacefully without any form of fear in Jesus’ name I pray, Amen.

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Loved One’s Prayer

Dear God, I want to thank you for my loved ones. Thank you for protecting them throughout the day. As we go to sleep, send your angels to watch over them. Shield them from any manner of evil. Let this night be a peaceful one for them. Bless and protect them with your love. In Jesus’ name, I pray, Amen.

Hope for Tomorrow Prayer

Lord, I lay down in my bed full of hope for tomorrow because you alone, O Lord, sustain me. Although life is full of challenges, I choose to believe and trust in you. I surrender all of me to you tonight, and I choose to rest in the warmth of your embrace, knowing that you are an ever-present help in time of need. In Jesus’ name, I believe and pray, Amen.

People in the World Prayer

O Lord, you are my God, and I want to worship you this evening. Father, you have been blessed in many different ways. I want to say thank you, Lord. Heavenly Father, I bring people from different parts of the world into your able hands. Some of them are sleeping hungry tonight, others are sick, and some of them are anxious. Lord, watch over them and be their source of comfort. Father, meet them at their point of need and give them sleep, for you give sleep to those that you love. In Jesus’ name, I pray, Amen.

8) The guardian angel prayer

Gently say a prayer of thanks to God, asking your guardian angel to watch over you while you sleep. By doing so, you’ll feel much safer and more protected while you rest. Keep in mind that angels are present not only when we pray or meditate, but at all times. It’s okay if it feels too formal; just close your eyes and take a few deep breaths before drifting off into slumber. This prayer is one of many powerful bedtime prayers for adults.
I am surrounded by Angels. I am safe within their care. I am guided and guarded by their presence as I sleep tonight. May my dreams be sweet, may my thoughts be kind, and may my heart be pure as I dream tonight…Amen!