If you have trouble sleeping at night, you’re not alone. Many people struggle with sleeplessness, often due to stress and anxiety about the day’s events or concerns about tomorrow’s responsibilities. If this sounds like you, it might be time to start saying catholic night prayers for adults each night before bedtime to help you relax and fall asleep faster so you can wake up refreshed and ready to tackle the day ahead of you. Here are some catholic night prayers for adults that will get you started.
A Catholic prayer before bed is just as important as a good night’s sleep. If you have trouble falling asleep or staying asleep, try saying one of these short Catholic prayers before bed. You’ll feel peaceful and sleepy—and might wake up with energy. You can pray silently or out loud—it doesn’t matter!
These catholic night prayers are written in simple language that anyone can understand, regardless of religious background.
10 catholic night prayers
If you’re wondering how to pray catholic night prayers, don’t worry—you aren’t alone! Most people find it hard to say their prayers or aren’t sure what kind of catholic night prayers to say. Don’t worry—we’re here to help you! Here are 5 catholic night prayers you can say before bed to calm your mind and get a good night’s sleep!
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1. Prayer Before Bed
Heavenly Father, thank you that your word enlightens my eyes, purifies my soul, and preserves me for eternal life. As I reach the end of this day I thank you for the many blessings you have bestowed on me. I ask for forgiveness for the sins I have committed today. I pray that, as I sleep you would restore my strength and empower me for a new day tomorrow. Lord, bless me and keep me, make your face shine upon me. Turn your face towards me and give me peace. In the name of the Father, the Son, and the Holy Spirit, Amen.
2. Rest and Peace Prayer
Faithful Father, thank you that your work is perfect, your ways are just, and you are a God of faithfulness. As I lay down to sleep, I entrust myself into your care. I ask that you bring peace to my mind, rest to my body, and restoration to my spirit. You are able to do far more abundantly than all that I ask or imagine, according to your power at work within me. To you be glory throughout all generations, forever and ever. In the name of the Father, the Son, and the Holy Spirit, Amen.
3. Restore My Strength Prayer
King of Kings, Lord of Lords, thank you that your word revives my soul, gives wisdom to my mind, and produces joy in my heart. As I lay down to sleep I am reminded of your promise that those who hope in you will have their strength renewed. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Fill me with all strength and peace in believing, so that by your power I may abound in hope. In the name of the Father, the Son, and the Holy Spirit, Amen.
4. Supernatural Comfort Prayer
Loving Father, thank you that you are my rock and fortress, I can always find refuge in you. I come before you weary from today and ask that you restore my strength and my spirit as I sleep. Watch over me and grant me true rest in you tonight, Lord. May the Lord Jesus Christ, who loved me and gave me eternal comfort and good hope through grace, comfort my heart and establish me in every step I take tomorrow. In the name of the Father, the Son, and the Holy Spirit, Amen.
5. Spiritual Protection Prayer
Mighty God, thank you that you are my shield and my strength. You have promised that all who are weary and burdened, should come to you, and you will give rest. I ask that you give me rest this evening. May the word of Christ dwell in me richly, teaching me in all wisdom, and producing holiness in my heart that I may glorify you in my life. May I sleep with thankfulness in my heart to God. In the name of the Father, the Son, and the Holy Spirit, Amen.
6. Fearless Faith Prayer
Lord of the Nations, thank you that you are the light of the world, guiding my steps on your path. You have guided me throughout this day and I entrust you to guide me tomorrow. May I sleep securely, safe in your hands. Replace my fear of the future with faith in your providence. You are the God of peace, the great shepherd of the sheep. May you equip me with everything good that I may do your will. Work in me, that I may be pleasing in your sight. In the name of the Father, the Son, and the Holy Spirit, Amen.
7. Watch Over Me Prayer
Creator God, thank you that you are gracious and compassionate, slow to anger, and abounding in love. You have been faithful to watch over and protect me during this day. I ask that you would continue to watch over me throughout the night. You are the God of peace. May you sanctify me completely, and may my whole spirit and soul and body be kept blameless at the coming of the Lord Jesus Christ. You, who called me, are faithful to the end. In the name of the Father, the Son, and the Holy Spirit, Amen.
8. Goodness Prayer
All-Knowing God, thank you that you know me and you love me. You know everything that has happened to me today, the highs and the lows, the joy, and the sorrow. As I lay down to sleep may I reflect on the goodness you have shown me. While I sleep, you continue to watch over me. May the love of the Father, the tenderness of the Son, and the presence of the Spirit, gladden my heart and bring peace to my soul, today day and for all days. In the name of the Father, the Son, and the Holy Spirit, Amen.
9. Fear No Evil Prayer
Wonderful Counsellor, thank you that you are perfectly faithful; you never forget, never fail and never take back a promise. You have promised that, even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me. As I look to you, the good shepherd, may I find true rest in your care. May the peace of God enfold me, the love of God uphold me and the wisdom of God control me. In the name of the Father, the Son, and the Holy Spirit, Amen.
10. Restful Sleep Prayer
Everlasting Father, thank you that I am never alone, your presence calms the troubled sea of my life and speaks peace to my soul. Remove the stress that I am carrying from my day and help me rest peacefully in the security of your hand. Bless me with restful sleep. May you, the God of all grace, who has called me into eternal glory by Christ Jesus, make me holy, strong, and filled with peace. To you be glory and honor forever and ever. In the name of the Father, the Son, and the Holy Spirit, Amen.
There are plenty of Catholic prayers that you can say every night before bed to help you wind down and get some rest. By saying these prayers regularly, you’ll be able to stay grounded in your spirituality and start off each day feeling refreshed and ready to go. Read on to learn how you can incorporate these Catholic night prayers into your bedtime routine and find out how they will benefit your physical, mental, and spiritual health.