Serenity prayer full – How to do the Serenity and Tranquility Prayer

Secrets of Effective Prayer
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Why Serenity prayer full version?
A prayer of serenity and tranquility is very important when we feel distressed, after praying we will regain the peace and trust that we should have in God and they will feel better.
Here we will teach you to make a powerful prayer.

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Prayer of serenity and tranquility

Many people, due to the current rhythm of life, need a Prayer of Serenity and Tranquility to feel good and regain control of the situation, when we feel anguish, uneasiness is that we have removed the faith from our hearts, so make a prayer of serenity and tranquility is important for God to feel honored again.

Let’s take a deep breath and allow our lungs to fill with air, now we exhale slowly, we surrender to God everything that is causing us anguish because we fully trust him.

We join hands, bow our heads and lift our hearts to our God and pray: My Father, Eternal Father, I ask your forgiveness for allowing me to feel fear, fear, anguish, anxiety, and all those feelings that show my weakness, Lord.

The Armor of god prayer for protection

I ask your forgiveness for this, and I thank you Lord for everything you have given me, my Lord, I want to thank you, dear Father, for all the teachings, thank you for allowing me to recognize them and grow from them, making me a better person.

I know that all the tests that you put in our way are because we can overcome them, beloved Father, my father, and I ask you again for forgiveness for losing confidence and allowing anguish to take over my being, but I am human Lord and err it’s my condition.

I ask you, my beloved God, to return to me the peace, serenity, and tranquility that allows me to see the solution that you already have prepared and that my troubled heart does not recognize.
Give me Lord the wisdom to give myself fully to you, to be able to receive the solution that allows me to cope with the situation.


Allow me Lord to regain the Serenity and Tranquility that I need so much to be a kind, loving person and deliver serenity and tranquility to my loved ones. I want to thank you for your patience, your love, and your always timely response to my requests.

Thank you Father in the name of Jesus Christ. Amen

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How to do it serenity and tranquility

It is not a secret that the world in which we are living is in turmoil, societies are in constant change, and those of us who follow God’s path note with concern that many neighbors are moving away from him.

We are living under circumstances of great difficulty and competition, various situations escape our hands and as we are earthly beings, the first thought is to try to maintain control of everything, it is there when we begin to lose our serenity and tranquility because we move away from the trust we have placed in God.

When we then lose our trust in God, instead of maintaining calm, we move away from it, that is why we must learn to pray to recover it and overcome the situation that managed to unbalance us spiritually.


We must then begin to raise awareness that the situation moved us from our center and we must then regain control of what we can control, which is nothing more than ourselves, therefore, I must first of all surrender the situation to God.

After I surrendered everything to the Lord, I took a deep breath and began realizing that what I cannot control is in his hands and trusting that he will solve everything for the good of my family and my own. 

I must start my prayer by asking for forgiveness for having given my heart to mistrust, by losing trust in God, we lose peace, tranquility, and serenity, therefore, we must ask for forgiveness. Then we must be grateful for everything received, material and immaterial, everything we have in life is because God has allowed it, he has facilitated the way and has supported us to achieve our goals and dreams, for this, we must give thanks.


Then we ask that serenity and tranquility return to us, we must recognize before him that our life is better when we trust him and accept his designs, we must emphasize our request and thank him for receiving it, for having been listened to.

After saying the prayer we can say a prayer in the name of Jesus Christ and perform praise to glorify his presence in us.
In the end, you will see how you will feel that serenity and tranquility return to you. When you finish creating your prayer you can share it with your loved ones, this will make you feel even better, because if they go through a similar situation you will know in advance that you have already supported them.

It is also advisable to give yourself a space just for yourself when you feel that you begin to lose control of things, and you begin to feel that you are going to lose your serenity and calm, give yourself some time to reconnect with God, silently tell him that he does not allow that your life gets out of control and that you give him everything that may be causing you uneasiness.


Sometimes it is most advisable, make your prayer of serenity and tranquility and regain peace.
By giving yourself that space with God, you will be breaking chains and reducing the strength of hopelessness. Then we leave for you another Prayer of Serenity and Tranquility

Prayer of Serenity and Tranquility

Lord you who are my light, illuminate my path so as not to deviate from you
Give peace to my heart, forgive me for feeling uneasy.
Thank you sir for everything you have given me, that nourishes my life and makes me better
I ask you Lord receive everything that is disturbing me

Give me the wisdom to make decisions

I love you and I need you, my Lord
You are the only one capable of calming and returning my serenity and tranquility

In you is all my hope
Remove from me all thoughts that remove my spiritual peace.

I approach you because I trust you
Fill me again with your joy and your joy,

My Lord, You know my emptiness, my fears, my fears
I give them all my Lord
Fill me with your grace and your light.

Let the Holy Spirit touch me
And from me only flow your word wise, my Lord
I am faithful to you because I trust you and you never fail me.

I give you my life Lord, my mind, my heart
Strengthen my faith and my hope
and there will be no fear that will bend my faith.

Forgive my faults, my Lord
May the fear that is inside me go away
Touch my heart, cover it with you, so as not to feel

Nothing to make me feel uneasy
You are my strength I know of your mercy
I trust your word
Just thinking about you comforts me.

Thank you, Father, in the name of Jesus Christ. Amen

The serenity received is based on leading your life full of trust towards God, this will allow you to have a quiet life with you and with your loved ones and that spiritual serenity will be reflected in all your surroundings. Being serene and calm you will remain calm in the face of any unforeseen event that may represent a risk or threat.

By making the prayer of serenity and tranquility we will be positively touching our emotionality, therefore, the change will be immediate and we will feel comfortable in God. On the contrary, a person who responds impulsively to an adverse situation can, instead of solving and making the right decision, complicate the moment even more.


How to control emotions?

Emotions are part of the life of the human being, there are positive emotions such as joy, love, happiness, but there are also negative emotions such as anger, anguish, anxiety, among many others. If people allow themselves to be dominated and allow negative emotions to give way, beyond finding solutions, they will strengthen problems.

The kind of prayer God answer

Also, this type of negative emotion has repercussions on the health of the person, staying in a state of restlessness, anguish or stress will sooner or later have a pathological effect, which not only involves the affected person but also the family at the same time. Finding yourself in front of a sick loved one or an unapproachable loved one.

Life is a roller coaster, in its journey, we find highs and lows, the highs are always associated with triumphs, achievements, positive effects, while the lows are associated with defeats, losses, and more.

We must then, faced with this reality, look for a way to overcome everything that we consider that can be negative to lead a life marked by serenity and tranquility, and for that, we have to learn to identify negative feelings, situations that can lead us to feel outside of the emotional balance necessary to be able to move forward and lead a life in peace.


There are many studies and theories regarding the control of emotions, however, it is valid to ask ourselves, are we really in control of our emotions? Some say yes, others are convinced that it is not.

However, there is evidence in scientific studies that says that if you can interpret your emotions you will be able to control them and to this scientific theory you must add the confidence you have to leave the situations that you do not control in the hands of God. When we feel a positive or negative emotion, it is nothing more than a nervous impulse that our body is sending us, therefore, how you will use that energy is up to you.

What happens when that energy gets out of control and instead of using it positively, it is externalized and internalized negatively. The human body is shaped in such a way that we can react to stimuli. The amygdala is the control center of emotions, it is from there that nerve impulses are emitted to respond to a stimulus. 

Instinctively the response is necessary even as a survival response. What then is the problem, if we are trained to respond to possible threats? It may be that this instinctual energy goes off without a threat, causing us moments of anxiety, depression, and other negative emotions.



If the brain and our response are not momentary to the stimulus received, but we remain anchored in that feeling, then it ceases to be a warning signal to give a response and becomes an emotional health problem.

Therefore, it is extremely important to learn to know ourselves and detect the sensations and stimuli that precede those emotions, to avoid triggering the signal that will cause you to take an impulsive response or the emotions to take control. By managing to delay or stop the process, you will be in some way in control of your emotions

Having then identified the sensation that precedes the emotion that we want to control, we must then make use of our emotional intelligence, when understanding the state of mind then we will act from the cause that generates that state of mind and not on the consequence (anger, sadness).

In case it is too late and the negative emotion has made you its prey because you must begin to control it from your virtues and gifts, recognize what your strengths are, your merits and in this way and from that positive energy start the search for what that originated the negative emotion.


Another effective technique to avoid emotional states that do not bring you well-being is to try to place your attention on another matter, think of something that keeps you focused, and ask for the accompaniment of your spiritual part, trust.

Try to think about the immediate future, this will help you precisely to think that the present is already past and that in reality there is a future and everything will be fine, it will help you maintain control. Allow yourself to attend to what is causing you to anguish then, you should not pay attention to it immediately, perhaps it is not the time to focus on the solution, leaving it for later is better and you will avoid negative emotion.

Think of the worst scenario that can happen and you will realize that what is happening to you at that moment is not so terrible, you will immediately feel that it could be worse and this will make the emotional response decrease in potential.


It is important to note that self-control is not infinite, at some point we will be strengthened, but there will be others where for some reason we are not so tolerant and we do not have real control of the situation either because it is recommended that from time to time you take a time for you, it is healthy and strengthens you as a person. The secret is in learning to recognize your emotions, you must be honest with yourself about the reason that is generating that emotion in you and does not deceive yourself.

Strengthen your confidence in the spiritual and you will see how you will take control of your emotions, a prayer of serenity and tranquility to God will make you put into perspective what is happening to you and what is causing you to lose control.

We must ask God to return to our serenity and tranquility, allowing us through the Holy Spirit to recognize in the gifts of wisdom, intelligence, strength, piety and reap the fruits of the holy spirit:
such as love, joy, patience, and peace.

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